Retired Classroom Educator I was very fortunate to work as an elementary school classroom teacher for twenty years in California. I am...

The number one cause of death in the United States is the Standard American Diet. The Standard American Diet or SAD diet consists of...

Photo: Bananas & Oats Baked Squares Cooking Demo: A simple yet tasty recipe using bananas, oats & apple sauce. Topped with vegan...

Yogini Heera invites you to discover your true potential and learn techniques of self-healing & being more mindful through rejuvenating...

Most adults get only half the recommended amount of fiber. An average American eats only 10 grams of fiber per day. Fiber is an effective...

Have you heard of the athletes improving their performance by consuming beets & leafy greens? Ever wonder what's so magical about these? ...

Besides eating a nutritious whole plant diet it is also important to have some daily activity such as walking, or easy cardio exercise....