CLASSES & DEMOS
Retired Classroom Educator I was very fortunate to work as an elementary school classroom teacher for twenty years in California. I am...
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Heera Kulkarni
May 26, 20223 min read
SAD DIET vs. WHOLE PLANT FOODS
The number one cause of death in the United States is the Standard American Diet. The Standard American Diet or SAD diet consists of...
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beintouch7
May 26, 20222 min read
IMPACT OF OIL & SATURATED FATS IN OUR DIET
Photo: Bananas & Oats Baked Squares Cooking Demo: A simple yet tasty recipe using bananas, oats & apple sauce. Topped with vegan...
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beintouch7
May 26, 20222 min read
GENTLE YOGA, BREATH-WORK, & GUIDED MEDITATION
Yogini Heera invites you to discover your true potential and learn techniques of self-healing & being more mindful through rejuvenating...
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beintouch7
May 26, 20221 min read
AMAZING POWER OF FIBER
Most adults get only half the recommended amount of fiber. An average American eats only 10 grams of fiber per day. Fiber is an effective...
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beintouch7
May 26, 20221 min read
INCREDIBLE GREENS
Have you heard of the athletes improving their performance by consuming beets & leafy greens? Ever wonder what's so magical about these? ...
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beintouch7
May 26, 20221 min read
DAILY WALKS, LOW STRESS & ADEQUATE SLEEP
Besides eating a nutritious whole plant diet it is also important to have some daily activity such as walking, or easy cardio exercise....
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