Besides eating a nutritious whole plant diet it is also important to have some daily activity such as walking, or easy cardio exercise. If you have been inactive lately, you can start out slow & build your capacity gradually. Let's talk about the pillars of health.
It may be helpful to find a walking or exercise buddy in your family or in your neighborhood. You may be able to lose some weight as a great bonus by engaging in daily exercise. As you get stronger your numbers will also improve.
There are five pillars of health - Diet & hydration, adequate sleep, simple exercise such as walking, Yoga & meditation for managing stress, and aligning circadian rhythm which is paying attention to the body clock for optimum health.
Reasons to follow the circadian rhythm
Our body's internal clock carries out the essential functions & the circadian rhythm is a part s 24-hour cycle. The sleep-wake cycle which is tied to the cycle of day & night. If we align our circadian rhythm properly we can get restorative sleep most of the times which directly impacts our physical & mental health. One of the ways we align our circadian rhythm is by having meals at appropriate times, e.g. having dinner before sunset. This enables us to have a 3-4 hours gap between dinner & bedtime.
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