About Me
At “Holistic Healing with Heera” we want to offer training to all those who want to thrive. We want to impart knowledge about alternate therapies to heal chronic life style diseases. These chronic conditions include hypertension, pre-diabetes, Type 2 diabetes, heart disease, & obesity, etc. Alternate therapies that we cover are Whole Foods Plant Based Low Fat (WFPBLF) diet, Walking, Yoga, Prānāyām (Breath Work) & Meditation. These techniques have proven to help people heal & reduce the harmful allopathic medications.
Heera has a Bachelors degree in Biology & Chemistry, a Masters in Education & a Masters in Social Work. Heera also has a Certificate in Dr. McDougall's "Starch Solution" & she is a Certificated Yoga Instructor.
My Healing Journey
My name is Heera Koranne Kulkarni. I have lived in USA since 1982. I have been following a plant-based, whole foods, no oil/no sugar lifestyle since late 2015. Type 2 diabetes runs in my family & most of my relatives have it. I am the only one in my family who has reversed my diabetes through plant-based lifestyle.
I have been a vegetarian since birth. When I immigrated to the United States in March of 1982 from New Delhi, India, I was a slim young lady. But I started gaining weight as I started consuming the rich Western diet full of pizza, soda, sugar, cookies, crackers, chips, etc. which are industrial foods. I was still eating many traditional foods but I also added all these unnecessary extra calories. As the years passed by I started gaining weight & having health issues. I was finally prescribed medication for Type 2 Diabetes in 2003. I kept struggling for a few more years until the drugs started giving me a lot of side effects. So much so that I could not even function properly in my day-to-day life.
This led me to start looking for alternate therapies to help my high blood sugar & address my weight issues. I even joined the "Weight Watchers" weight-loss program. Looking back I now laugh at that program. They asked us to limit all the carbs. My registered dietician at the doctor's office asked me to limit the rice to half a cup. Can you believe it? Who can survive on half a cup of rice? Give me a BREAK! Such programs are not sustainable long-term. Now-a-days my meals are centered around the carbs. And I am very HAPPY & fully satiated!
1996
Plant-Based since 2015
I have been able to reverse my Type 2 diabetes following the whole foods plant based low fat diet plan since late 2015. Now I want to increase the circle of my influence & spread this message in the community. My own experience has shown me that it is the proven way to heal & reverse disease.
With “Holistic Healing with Heera". I am starting
my mission of working with people to reverse their chronic health conditions. It's a great feeling to be able to help people by sharing my experience & what I have learned on this incredible journey. I hope that you will join me to learn how doable this program really is.
2001
Eat Your Favorite Foods
I have been able to heal my own chronic condition by eating a lot starches such as potatoes, sweet potatoes, rice, corn, different types of grains, legumes/beans/lentils, and plenty of vegetables & fruits, plus some nuts & seeds. I use all these to make many tasty dishes & my meals include all my favorite foods & more. All the dishes are created low-fat without any added oils. This is what Dr. John McDougall promotes in his program.
I have been enjoying this type of lifestyle for the past seven years. So I recently decided to get certified in Dr. McDougall’s ”Starch Solution” certificate course & completed the same in December 2021. I am now fully equipped with the powerful tools to guide people in transforming their health for the better.
2015
Live your Best Life!
JOIN ME
Currently I am inviting a small group of people with chronic conditions who are serious about improving their health. My plan is to initially start with a group of 20-25 people with whom I can work for 8-10 weeks. They will need to fill out a form & groups will be formed based on their responses. Please reach out to me if you are interested in improving your chronic health conditions. Fill out the short "Get in Touch"
form at the end of this page. I will email you the
enrollment form.
Happy Journey to Wellness!!
2019
Get in Touch
Are you ready to transform your health & work with "Heal with Heera" to improve your chronic health conditions? It's a FREE PROGRAM!
Fill out the short form on the right to claim one of the twenty spots. You will be requested to fill out a questionnaire via email. The program will run for eight weeks beginning on July 23, 2022. onnaire to register