Yogini Heera invites you to discover your true potential and learn techniques of self-healing & being more mindful through rejuvenating breath-work, gentle yoga postures, short guided meditation & relaxation. The class will be taught by Heera Kulkarni, Yoga Shiromani, a certified yoga instructor from International Sivananda Yoga Vedanta Center, Kerala, India.
"Why do Yoga & Meditation?" Yoga will train you to be more flexible with your body & mind, be more mindful, more relaxed, improve your sleep and have tremendous positive energy. Transform your life with the above mentioned techniques that use the ancient traditions of Yoga from India. By practicing these you will become more focused, calm & exude positive energy. We will have a weekly class with Yoga, breath-work & guided meditation with Heera.
Testimonials from my Yoga students
Heera is an authentic yoga practitioner. I love her balance of poses combined with breath work and a touch of meditation. Her gentle spirit is the embodiment of yoga philosophy. - Pam J.
Heera Kulkarni has been my Yoga instructor for about three years. I had several aches and pains before I began attending her class. My posture is now much better and I have more flexibility. Recently, I developed a neck issue and Heera had the exact exercises to help me. My neck is now feeling a lot better. I highly recommend Heera. She knows so much about how the body works. I highly recommend her. - Kathy Riskin Orihuela
Thank you for continuing to teach the Wed. yoga class. It's an important part of my week. I enjoy doing yoga in class & not only at home by myself, plus you introduce a variety of postures, some of which I'm not familiar with. I appreciate having that shared quiet focus for the hour & adding a tiny drop of peace to my life & to the world. - Karen P.
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